Lucy Charles & Reece Barclay Teach Triathlon Swimming


Lucy Charles and Reece Barclay will teach you how Lucy and Reece became two of the fastest swimmers in triathlon and how Lucy broke the Ironman Kona swim course record!
Lucy and Reece's 10 Favourite Swim Workouts
Session 1 – 3400m
Session 2 – 2600m
Session 3 – 3800m
Session 4 – 3600m
Session 5 – 3300m
Session 6 – 3400m
Session 7 - 2150m
Session 8 – 3200m
Session 9 – 3500m
Session 10 – 2600m
BONUS Downloadable Audio Files
Meet Your Instructors: Lucy Charles and Reece Barclay
29 mins
Important elements of being a proficient swimmer as an age group athlete
24 mins
What's important and what's not important for age group swimmers to worry about
22 mins
Season planning and workout planning for swimmers
25 mins
Open water swimming
25 mins
Overall strength for swimming
22 mins
The Basics of Triathlon Swimming Technique
Three Most Critical Elements to Tri Swimming
7 mins
Swim Catch to Propel You Through the Water
7 mins
Body Alignment to Swim Perfectly Straight
8 mins
How to Stop Your Legs From Sinking
8 mins
How to Breathe During Triathlon Swimming
7 mins
Proper Body Rotation When Swimming
5 mins
Pool Swim Stroke vs Open Water Swim Stroke
8 mins
Getting Ready for Your Race
How to Improve Your Stroke Rate
5 mins
Pacing the Swim in a Race
7 mins
Designing a Race Pacing Swim Workout
6 mins
Pool Workouts to Prepare You for Race Day
7 mins
Pre-Race Routine
6 mins
Designing a Swim Workout and a Season
7 mins
Must-Have Swim Equipment
Essential Items for Your Swim Equipment Bag
7 mins
Tri Wetsuits and Swimskins
6 mins
Strength Training for Swimming
How to Warm Up With Strength Training Before Swimming
5 mins
Core Exercises for Swimming
5 mins
Thank you!
Mindset to Move Forward and Improve Your Swimming
5 mins